You want to lose weight? Have you tried using smoothies?
First of all, have you heard of the 21 DAYS SMOOTHIE PROGRAM.
*"**OFFICIAL WEBSITE****
It's An Effective Program Brought By Dr Drew Sqouts.
It Contains 36 Recipes, Shopping Lists, Weekly Schedules And Tips For Preparation.
A LOT OF PEOPLE HAVE SUCCESSFULLY LOST WEIGHT WITH THE PROGRAM.
The recipes included are very unique
THEY HAVE A STRONG COMMUNITY ON BOTH FACEBOOK AND INSTAGRAM.
Join the community and get in shape 21 DAY SMOOTHIE
WHY SMOOTHIES ARE SO POPULAR?
Smoothies are one of the most popular diet foods on the planet.
People all over the world love them for their refreshing taste and easy-to-follow nutrition plan.
The health benefits of smoothies are undeniable.
ARE SMOOTHIES HEALTHY?
Smoothies are very healthy because they are made from natural ingredients fruits. But might not be healthy if you prepare them incorrectly.
CAN SMOOTHIES HELP WITH WEIGHT LOSS?
The answer is yes – but it depends on the ingredients you use.
If you're using smoothies as a meal replacement, be sure to include a source of protein, healthy fats, and fiber.
These nutrients will help keep you feeling full and satisfied after your drink. And, choose ingredients that are lower in sugar to avoid a blood sugar crash later on.
Smoothies are a great way to get your daily dose of fruits and vegetables.
Smoothies are a delicious and healthy way to lose weight.
They are packed with vitamins, minerals and healthy fats, which makes them a great way to increase your intake of nutrients while also losing weight.
One of the biggest benefits of smoothies is that they are a quick and easy way to get your daily dose of fruits and vegetables.
This means that you will be getting the nutrients that you need without having to spend time preparing a meal.
Another great benefit of smoothies is that they are a great way to get your daily dose of protein.
Protein is important for weight loss because it helps to keep you feeling full after eating, which can help you to avoid overeating.
If you are looking for a delicious and healthy way to lose weight, smoothies are a great option.
OTHER BENEFITS OF SMOOTHIES
- help to improve your brain health
- Help to improve your heart health
- Help to improve your exercise recovery
- Help to improve your bone health.
Foods to eat and avoid
The 21-Day Smoothie Diet encourages nutrient-dense foods like fruits and vegetables while limiting processed ingredients.
Foods to eat
Most of the smoothie recipes included in the 3-week program consist of fruits, vegetables, nuts, and seeds, mixed with coconut milk, coconut water, or almond milk.
Additionally, the plan emphasizes whole, minimally processed foods for your remaining meals and snacks while following the diet.
Some specific examples of foods that are encouraged on the 21-Day Smoothie Diet:
- Fruits:bananas, pears, apples, oranges, pineapples, raspberries, strawberries
- Vegetables: spinach, kale, cauliflower, bell peppers, carrots, broccoli
- Protein foods: chicken, turkey, salmon, eggs, legumes, Greek yogurt
- Whole grains: brown rice, quinoa, oats, buckwheat, popcorn
- Nuts and seeds: flaxseed, almonds, walnuts, chia seeds, nut butter
- Beverages: almond milk, coconut milk, coconut water
- Herbs and spices: vanilla extract, fresh ginger, parsley, mint, cinnamon
- Other ingredients: unsweetened cocoa powder, unsweetened coconut flakes, vanilla extract, granola, honey
Foods to avoid
On the 21-Day Smoothie Diet, you should limit your intake of sugar-sweetened beverages and processed foods, including processed meat, refined grains, and fried foods.
Here are some examples of foods to limit or avoid while following the diet:
- Processed meat: bacon, ham, pepperoni, cold cuts, salami
- Refined grains: white rice, white pasta, white bread, tortillas
- Fried foods: French fries, mozzarella sticks, donuts, fried chicken, fish sticks
- Processed foods: convenience meals, cookies, chips, pretzels, baked goods
- Sugar-sweetened beverages: soda, sweet tea, sports drinks, energy drinks
SUMMARY
Whole, minimally processed foods are encouraged on the 21-Day Smoothie Diet, including fruits, vegetables, nuts, and seeds. Meanwhile, the plan limits processed foods such as refined grains, convenience meals, and sugary drinks
Check out also OUR FREE SMOOTHIE RECIPES.
AND ALSO FREE KETO DIET PLANS
